During our workshops, I guide individuals in a group setting through a gentle yoga flow, breathwork, and meditation. All are a guided journey to experience healing and bliss. As we lose the cares of the day and we take our mind to heightened places and remove the elements which cause stress to our bodies and souls Get ready to experience more moments of reflection, clarity, empowerment and connection in your daily life. #wearealljustpracticingtogether
